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Strength Training U workouts suck! But they are the most effective workouts I have ever done. In the last year of using STU workouts my 5 rep bench max has gone up 40 pounds, my squat max has gone up 80 pounds and my conditioning has never felt better. I have full confidence when I step into the cage that no one will be stronger or in better shape than I am.
Bart Palaszewski
IFL Champion
WEC fighter
Current UFC Fighter
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