STU offers 18 Wrestling workouts.
Here is an example Wrestling workout:

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Exercise of The Week Video
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Thanks for the workouts STU. I used your workouts from Sophomore year of high school until college. Coming into off season workouts before freshman year of college football I was already staying even with the seniors during our training. My strength and conditioning was a big reason I saw a lot of playing time my first two years of school.
Sean C.
D1 Football Player
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