STU offers 18 Wrestling workouts.
Here is an example Wrestling workout:

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Exercise of The Week Video
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I have been training with the Strength Training U workouts since I was a freshman in High School. The workouts helped me to get ready for Football at Iowa and were a big reason for my success and ability to move on to the NFL. The speed and conditioning workouts are essential for any football player looking to achieve at the highest level.
Bryan Bulaga
Superbowl Champion
Green Bay Packers
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