Basketball Season is coming ... are you ready? Are you getting stronger, faster, and more explosive? Thousands of basketball teams and athletes are using Strength Training University workouts ... don't be left behind by your competition!

Dominate the court by becoming faster, stronger, quicker, and more explosive! Strength Training University is a year-round basketball training program that will help you become the best athlete you can be!

In order to become the best basketball player on your team, strength training is a must! Weightlifting for basketball is essential...but why simply do basic and pointless exercises when you can specifically improve in areas that benefit you on the basketball court? The improvement of your athletic abilities will directly correlate to improved play on the basketball court.

Sign up now for a free trial and:

  • Get full year round strength programs
  • Track your workouts on a daily basis
  • New workout routines are updated every four weeks to keep you progressing
  • Use proven workouts that our past D1 and professional players have used to take them to the next level

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STU offers 62 Mens Basketball workouts.
Here is an example Mens Basketball workout:

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Fighting at Featherweight (145) weight class is my normal fight weight, so when Bellator wanted me to fight in the lightweight (155) tournament, I knew I had to find a way to put on some size. I used the STU workouts to help put on 15 pounds of muscle in 3 months and eventually go on to win the Season 2 tournament. Although I didn’t win the Championship fight with Season 1 Champion Eddie Alvarez, my conditioning was never a problem during our 5 round fight. Now I'm getting ready for the featherweight tournament and have full confidence that STU workouts will help my lean up and win this season too!
Pat Curran
Bellator Season 2 Champion
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