Basketball Season is coming ... are you ready? Are you getting stronger, faster, and more explosive? Thousands of basketball teams and athletes are using Strength Training University workouts ... don't be left behind by your competition!

Dominate the court by becoming faster, stronger, quicker, and more explosive! Strength Training University is a year-round basketball training program that will help you become the best athlete you can be!

In order to become the best basketball player on your team, strength training is a must! Weightlifting for basketball is essential...but why simply do basic and pointless exercises when you can specifically improve in areas that benefit you on the basketball court? The improvement of your athletic abilities will directly correlate to improved play on the basketball court.

Sign up now for a free trial and:

  • Get full year round strength programs
  • Track your workouts on a daily basis
  • New workout routines are updated every four weeks to keep you progressing
  • Use proven workouts that our past D1 and professional players have used to take them to the next level

Click here to join now!


STU offers 62 Mens Basketball workouts.
Here is an example Mens Basketball workout:

Click here to join now!


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I have been training with the Strength Training U workouts since I was a freshman in High School. The workouts helped me to get ready for Football at Iowa and were a big reason for my success and ability to move on to the NFL. The speed and conditioning workouts are essential for any football player looking to achieve at the highest level.
Bryan Bulaga
Superbowl Champion
Green Bay Packers
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