Basketball Season is coming ... are you ready? Are you getting stronger, faster, and more explosive? Thousands of basketball teams and athletes are using Strength Training University workouts ... don't be left behind by your competition!

Dominate the court by becoming faster, stronger, quicker, and more explosive! Strength Training University is a year-round basketball training program that will help you become the best athlete you can be!

In order to become the best basketball player on your team, strength training is a must! Weightlifting for basketball is essential...but why simply do basic and pointless exercises when you can specifically improve in areas that benefit you on the basketball court? The improvement of your athletic abilities will directly correlate to improved play on the basketball court.

Sign up now for a free trial and:

  • Get full year round strength programs
  • Track your workouts on a daily basis
  • New workout routines are updated every four weeks to keep you progressing
  • Use proven workouts that our past D1 and professional players have used to take them to the next level

Click here to join now!


STU offers 62 Mens Basketball workouts.
Here is an example Mens Basketball workout:

Click here to join now!


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Strength Training U workouts suck! But they are the most effective workouts I have ever done. In the last year of using STU workouts my 5 rep bench max has gone up 40 pounds, my squat max has gone up 80 pounds and my conditioning has never felt better. I have full confidence when I step into the cage that no one will be stronger or in better shape than I am.
Bart Palaszewski
IFL Champion
WEC fighter
Current UFC Fighter
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