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Exercise of The Week Video
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Fighting at Featherweight (145) weight class is my normal fight weight, so when Bellator wanted me to fight in the lightweight (155) tournament, I knew I had to find a way to put on some size. I used the STU workouts to help put on 15 pounds of muscle in 3 months and eventually go on to win the Season 2 tournament. Although I didn’t win the Championship fight with Season 1 Champion Eddie Alvarez, my conditioning was never a problem during our 5 round fight. Now I'm getting ready for the featherweight tournament and have full confidence that STU workouts will help my lean up and win this season too!
Pat Curran
Bellator Season 2 Champion
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