Let STU help you get ready for next season. STU has customized and proven programs to help athletes of all levels and goals. STU programs will help guide you from freshman year through your senior year. And we know that as you keep growing and playing your goals are going to change from time to time. That's why we give you complete control to choose what your goals are each month of the program.

STU has custom workout routines for your in season, off season and pre season. All the workouts include your strength training programs plus your conditioning routines too.

Thanks for the workouts STU. I used your workouts from Sophomore year of high school until college. Coming into off season workouts before freshman year of college football I was already staying even with the seniors during our training. My strength and conditioning was a big reason I saw a lot of playing time my first two years of school.

Sean C.
D1 Football Player

STU offers 58 Football workouts.
Here is an example Football workout:

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Fighting at Featherweight (145) weight class is my normal fight weight, so when Bellator wanted me to fight in the lightweight (155) tournament, I knew I had to find a way to put on some size. I used the STU workouts to help put on 15 pounds of muscle in 3 months and eventually go on to win the Season 2 tournament. Although I didn’t win the Championship fight with Season 1 Champion Eddie Alvarez, my conditioning was never a problem during our 5 round fight. Now I'm getting ready for the featherweight tournament and have full confidence that STU workouts will help my lean up and win this season too!
Pat Curran
Bellator Season 2 Champion
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