Let STU help you get ready for next season. STU has customized and proven programs to help athletes of all levels and goals. STU programs will help guide you from freshman year through your senior year. And we know that as you keep growing and playing your goals are going to change from time to time. That's why we give you complete control to choose what your goals are each month of the program.

STU has custom workout routines for your in season, off season and pre season. All the workouts include your strength training programs plus your conditioning routines too.

Thanks for the workouts STU. I used your workouts from Sophomore year of high school until college. Coming into off season workouts before freshman year of college football I was already staying even with the seniors during our training. My strength and conditioning was a big reason I saw a lot of playing time my first two years of school.

Sean C.
D1 Football Player

STU offers 58 Football workouts.
Here is an example Football workout:

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I can't say enough about the workout programs I use from Strength Training U. I have never had such intense and specific workout before. I feel like a new man since using these workouts to get ready for last my few fights. Since training with Strength Training U I am back on a two fight win streak and ready to take it back to the next level.
Jen Pulver
Former UFC Lightweight Champion
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