Let STU help you get ready for next season. STU has customized and proven programs to help athletes of all levels and goals. STU programs will help guide you from freshman year through your senior year. And we know that as you keep growing and playing your goals are going to change from time to time. That's why we give you complete control to choose what your goals are each month of the program.

STU has custom workout routines for your in season, off season and pre season. All the workouts include your strength training programs plus your conditioning routines too.

Thanks for the workouts STU. I used your workouts from Sophomore year of high school until college. Coming into off season workouts before freshman year of college football I was already staying even with the seniors during our training. My strength and conditioning was a big reason I saw a lot of playing time my first two years of school.

Sean C.
D1 Football Player

STU offers 58 Football workouts.
Here is an example Football workout:

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The STU workouts have been a great help with my sons baseball performance. Since using the STU workouts his pitching speed increased 4 mph. He is now throwing over 90 and signed with a D1 School to continue playing ball in college. Thanks so much for the great workouts!
Mike H.
Father of D1 Baseball Player
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