High School Sports Workouts

Welcome to Strength Training University- Your one stop place for year round strength training programs

Get custom workouts for every year of high school, freshman, sophomore, and varsity

Workouts for any goal, strength, size, endurance

Full menu of diet options and meal plans

Conditioning workout to help you get in top level shape

Our strength training programs have proven results to help you achieve your best. The Strength Training University programs were developed with the help of the Davis Speed Center program. One of the nations top sports training facilities. Davis Speed Center has helped hundreds of high school athletes receive D1 scholarships and many have gone on to play at the professional level. Most notably is Bryan Bulaga of the Green Bay Packers. A first round draft pick and now super bowl champion who used the STU programs since his freshman year of high school.

If you want to be the best, you need to use the most proven training programs available. Don't settle for basic or generic programs. Get fully customized programs for every level and season of your career!

Here's how it works -

  1. Sign up for a free trial of STU
  2. Pick your year of school
  3. Pick your sport
  4. Pick your goals
  5. Pick what season you are in now, off season, in season, pre season
  6. Get your customized workout routine for year round training

Some advantages of using STU -

  1. Track progress of your workouts
  2. Get updated workouts every 4 weeks
  3. Brag about your results with facebook integration


Click here to join now!

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Member's Feedback
Fighting at Featherweight (145) weight class is my normal fight weight, so when Bellator wanted me to fight in the lightweight (155) tournament, I knew I had to find a way to put on some size. I used the STU workouts to help put on 15 pounds of muscle in 3 months and eventually go on to win the Season 2 tournament. Although I didn’t win the Championship fight with Season 1 Champion Eddie Alvarez, my conditioning was never a problem during our 5 round fight. Now I'm getting ready for the featherweight tournament and have full confidence that STU workouts will help my lean up and win this season too!
Pat Curran
Bellator Season 2 Champion
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